In the third segment of our Heart-Healthy feature for American Heart Month, included in the digital edition of our February 2022 issue, we look at exercise habits kids can form to maintain good cardiovascular health. Sleep Getting good sleep is necessary for a healthy heart. “You really need a …
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A Rested Mom Is a Fulfilled Mom
Meghan Mattingly is up again. On most nights, one or both of her boys wakes up several times. “They both were out of cribs really, really early,” she says. And it keeps getting worse, “because they started just jumping out.” Mattingly has to deal with her own sleep issues, too. …
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