Tag Archives: yoga

Twenty years ago, Andres Gonzalez set out on a mission to address suffering in the world. With his experience teaching yoga to diverse populations in the Baltimore area and beyond, he began to witness the transformative power that breath work, movement and off-the-mat practice could have in people’s lives. Together …

In the winter of 2002, as a recent first-time mom, I participated in an extraordinary Yoga Teacher Training program in the Big Apple. I was exhausted, nursing and neurotic about doing everything the right way, but I was also optimistic, open-hearted and open-minded. This program wasn’t simply classic yoga poses, …