If you send a text message to Jamie Maier after midnight, there’s a good chance she’ll respond right away. Maier, a family law attorney in Maryland, routinely stays up until 2:30 or 3 a.m. despite knowing she’s going to be woken up four short hours later by her 5-year-old son …
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Sleep Hygiene—As Crucial for Kids as Personal Hygiene
As a parent, you understand the importance of teaching your child about good personal and dental hygiene. But many parents don’t realize that it’s equally critical to teach children good sleep hygiene—the practice of habits that directly impact the quality of a person’s sleep. Both the quantity and quality of …
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