Tag Archives: mindfulness

  At nearly two months into the new year, it’s a good time for families to reflect on making positive changes in their lives. And that doesn’t only apply to the grown-ups. According to the American Academy of Pediatrics (AAP), New Year’s resolutions can be a great way for kids …

Self-compassion, or treating yourself with the same care and kindness as you would a close friend, can radically change the way you relate to yourself. Pioneered by Kristin Neff, a professor at the University of Texas, this practice encourages us to tap into the inner wellspring of gentleness that we …

As summer’s end yields school-time excitement, students and families can feel pressure and stress from the new routines and hectic pace. It’s hard to remember to slow down and be present, but what a tremendous gift it can be, just to be able to focus on what’s happening right now. …

The other day, I jumped in the van to head to the grocery store and got down the street before I noticed I’d left my phone charging at home. Once I realized it, I felt like I was missing a limb and had to resist the urge to turn around …