Tag Archives: meditation

Self-compassion, or treating yourself with the same care and kindness as you would a close friend, can radically change the way you relate to yourself. Pioneered by Kristin Neff, a professor at the University of Texas, this practice encourages us to tap into the inner wellspring of gentleness that we …

January is a month filled with potential. Can you feel it? Our motivations are high and our accountability even higher. Maybe this is the month you’re finally going to clean out your closet. Or maybe you’re going gluten-free, sugar-free, caffeine-free, you-name-it-free. Whatever your intentions, the New Year is an invitation …