Tag Archives: kids fitness

The Planet Fitness Summer Pass program gives high school-aged students the opportunity to work out for free all summer long. Teens in Maryland can choose from multiple locations throughout the state, including areas such as Reisterstown, Towson, Catonsville, Baltimore City, Columbia Westminster and Aberdeen. In addition to the chance to …

With kids, it may already feel like there aren’t enough hours in the day to balance your exercise needs with those of your children. According to Dr. Christi Hay, founder and pediatrician at Palisades Pediatrics in Washington, D.C., kids need at least an hour of exercise per day. Though recess …