Take your family’s heart health into your own hands with Life’s Essential 8—a checklist of healthy habits and measures that affect heart, brain and overall well-being for anyone age 2 and older. The American Heart Association’s checklist—now expanded for younger ages since its release more than a decade ago—is centered …
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In our fourth and final segment of this Heart-Healthy feature, included in the digital edition of our February 2022 issue, we are looking at the holistic benefits of heart health. Holistic Benefits of Heart Health Adopting a heart-healthy lifestyle at an early age pays off in the long …
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We polled dental professionals from across the mid-Atlantic region to address common questions in pediatric oral care. Our next expert voice is Dr. David Ross, providing insight on orthodontics. Dr. David R. Ross, DDS, MS | David Ross Orthodontics, Baltimore County, Maryland When should parents consider orthodontic treatment …
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Now that the summer months and all that came with them—family pool days, outdoor play and time spent in the sun—are distant memories, the urge to hibernate and spend more time indoors becomes real. While gathering indoors means an increase in all things pumpkin spice, it also means less …
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Through pregnancy, postpartum struggles and even a pandemic, fitness has been a constant for me—my reliable companion. Prior to pregnancy, I could often be found on the elliptical at the gym. About halfway through my first pregnancy in 2017, I found myself struggling a bit with cardio, so I decided …
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Thanksgiving is a time for friends and family and for giving thanks for what we have. It’s also a time to give to others; and for many, that involves a morning of crisp fall air while running for a good cause. Yes, it’s turkey trot season! Whether you are a …
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