February is American Heart Month. Now is a great time to think about your child’s cardiovascular health. Eating a well-rounded diet, exercising regularly and getting good sleep are all important habits to form as kids and carry into adulthood. By making heart-healthy choices a part of your family’s routine, …
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How to Support Your Family’s Immune System This Cold and Flu Season
While you continue to take precautions to keep your kids safe from COVID-19, you should also know that we’re in the midst of cold and flu season. Parents and kids can take simple, everyday steps to support their immune systems at this time of year. The most effective way …
Read More »No Tricks, Just Treats Healthier Halloween goodies that are actually good for your kids
Halloween candy by the bagful abounds on supermarket shelves at this time of year. While kids love the abundance of sweets, parents concerned about their kids’ candy intake may wonder how they can reduce the amount their kids consume. We put together the following suggestions for healthier alternatives to Halloween …
Read More »Treat Yourself, Wisely Balance is key in navigating culinary trends
Food trends abound with frappuccinos, frozen yogurt, smoothies, bubble tea and other gotta-have-it items. From social media to mother-daughter dates, I see the evidence almost daily of these fads; we are bombarded almost as frequently with dietary information and misinformation about them. I consulted with Kathryn Violette, RD, LDN, to …
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