5 Places to Visit on World Smoothie Day in Baltimore
From giving us that essential burst of morning energy to being an easy stomach-filler between meals, smoothies are an integral part of our life...
Heat Wave Safety for Families
Trying to beat the summer heat is going to be a bit more challenging next week. The Maryland Department of Health is advising Marylanders...
Taking a Bite Out of Dental Inequity
Parents and their children struggle to carve out time in their schedules for dental visits, meaning dental care can fall by the wayside when...
Teens Work Out Free This Summer
This summer is going to be a hot one—but that doesn’t mean teens have to skip working out.
High school students ages 14 to 19...
May is Mental Health Month: What Can You Do to Foster Mental Wellness?
May is Mental Health Month. This national awareness initiative is a good reminder for all of us parents to pause and take stock of...
Teen Workout with Planet Fitness
https://youtu.be/a0orlaG6VRo
Theodore "Teddy" Savage, national lead trainer for Planet Fitness (PF), and his nephew, Miles, demonstrate in the above video an easy at-home fitness routine...
Turn to Whole Grains for a Nutritional Game Day Boost
Nutritious eating, including smarter snacking, is an important way to protect your heart and maintain overall health and wellness. While many people understand the...
A Parent’s Guide to Seasonal Allergies
Spring is a time of joy, getting back outdoors and growing with the world—for most people. For seasonal allergy sufferers, it’s time to stock...
Kennedy Krieger Study Helps Prevent Infant Seizures
A recent trailblazing study showed promising results for delaying and preventing seizures in children and infants with Sturge-Weber Syndrome (SWS) thanks to a new...
How to Beat the Scaries when Daylight Savings Time Hits
The clocks are set to spring forward at 2 a.m. Sunday, March 10, and parents everywhere have a sense of impending doom, as that...
